Couples & Individual Therapy in Massachusetts & New Jersey
Life can be overwhelming, and relationships can be complicated. Whether you’re struggling with your partner or feeling disconnected from yourself, therapy offers a space to slow down, understand what’s keeping you stuck, and create meaningful, lasting change.
I work with couples and individuals using a warm, honest, and collaborative approach grounded in Relational Life Therapy (RLT).
Couples Therapy
***Accepting new clients for couples/relationship therapy.***
Healthy relationships aren’t conflict-free. They’re repair-rich.
Most couples don’t come to therapy because they’ve fallen out of love. They come because they’re caught in patterns that leave them feeling hurt, disconnected, or exhausted.
You may be experiencing:
- Repeating the same arguments
- Communication that turns into conflict
- Feeling more like roommates than partners
- Recovering from betrayal or broken trust
- Parenting or other major life transitions
- Feeling lonely in your relationship
How we’ll work together
Using Relational Life Therapy (RLT), we’ll identify the patterns driving disconnection, strengthen communication, rebuild trust, and practice practical relationship skills that create lasting change.
My role isn’t to decide who’s right. It’s to help you understand what’s happening between you, strengthen accountability, and move toward a healthier, more connected relationship.
“Ultimately the bond of all companionship, whether in marriage or in friendship, is conversation.” —Oscar Wilde
Individual Therapy for Anxiety, Boundaries & Relationship Challenges
***Accepting new clients for individual therapy.***
Whether you’re feeling anxious, overwhelmed, stuck in old patterns, or navigating a difficult life transition, therapy can help you better understand yourself and create meaningful, lasting change.
You may be experiencing:
- Feeling anxious, overwhelmed, or burned out
- Struggling with perfectionism, people-pleasing, or self-criticism
- Having difficulty setting healthy boundaries
- Navigating relationship challenges or major life transitions
- Healing from trauma or painful life experiences
- Wondering why the same patterns keep showing up
How we’ll work together
Together, we’ll better understand what’s keeping you stuck, strengthen your confidence and self-trust, improve communication and boundaries, and help you build healthier, more connected relationships.
My goal is to help you build the awareness and relationship skills to create healthier, more connected relationships with yourself and the people who matter most.